Menopause and more...
Explore our mPause magazine articles
5 Things You Need to Know About Exercise During Menopause
Susie Cox, fitness expert and former Gladiator Vogue, has the lowdown
5 Things Pilates Will Do For You in Your Perimenopausal and Menopausal Years
By Sam Deville, expert Pilates instructor and founder of the dynamic online platoform Sam Deville Pilates
Why strength is our superpower as we get older
Over the last few years, there has been a shift change in fitness, with strength training more popular than ever.
Interview: Joanne Harris
The acclaimed author talks older heroines and the power of menopause in her new novel
Meet the doctor taking on the menopause myths
Dr Louise Newson is known as 'the medic who kick-started the menopause revolution.'
The Change: Exercise
Women’s Health & Fitness Coach asks if you should adjust your exercise to suit your changing menopause body?
Can magic mushrooms take on menopause?
We investigate the pioneering research that asks the question: can psilocybin, AKA magic mushrooms, be used to treat menopause?
Menopause & Skin
Victoria Evans, Retail Education Manager at Dermalogica in Elys, on how menopause affects the skin.
Menopause For Thought
We look at why we’re finally talking about what seems to be one of the last taboos.
The Menopause: Reframed
With world menopause day on 18 October, we look at how to embrace this next stage of life…
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